Reflexion In The News: Two Podcasts We’re Proud Of

Reflexion was recently mentioned in a couple of sports vision and training podcasts and we wanted to share them with you. It’s always great to hear well-respected individuals complement the work we’re doing, and it motivates us to do even more!

The First Podcast

The first podcast was all about the quick decision making and anticipatory ability great athletes have. While this is often assumed to be “fast reflexes” there’s actually a lot more at play.

Athletes on the cutting edge are utilizing visual-motor reaction time training to see drastic improvements in their performance when it’s time to compete. There are a number of tools on the market, with Reflexion being at the forefront.

This podcast episode dives into this form of training with Dr. Daniel Laby. Dr. Laby is an Ophthalmologist and founder of SportsVision NYC. He has a number of very interesting takes on how vision plays into the ability for an athlete to perform at the highest level.

Dr. Laby has been measuring reaction time and gathering data from thousands of baseball players over the past two decades. This has given him a unique insight into cognitive training and neuro-fitness when it comes to sports.

He believes that it’s important to develop a customized training plan when implementing sports vision training since all sports are different. Different sports require different visual skills, so a one size fits all approach isn’t the way to go.

We’re honored to be mentioned in this episode and are excited that experienced leaders in the space consider Reflexion to be such a great option.

You can find the podcast below:

The Second Podcast

The other podcast episode Reflexion was mentioned in was also on the topic of sports vision training. However, the focus of the discussion was slightly different.

Dr. Greg Appelbaum was the guest and he spoke at length about various forms of visual training tools and how they can be used to optimize human performance. Dr. Appelbaum runs the Duke University School of Medicine’s Human Performance Optimization Lab.

This lab works with a wide range of tools and products to test and optimize the role of visual systems in human performance. Not only do they spend their time thinking about technology like Reflexion, but augmented reality and virtual reality as well.

Among the topics covered in the episode were the cost of sports vision training, how these tools can keep athletes safe, and what sports are ideal for this kind of training. Dr. Appelbaum is a wealth of knowledge in this area, and it makes for a really interesting listen.

Here’s the episode:

NeuroTracker Review: Thoughts On The System And App

NeuroTracker is a mental training tool that was first developed back in 2009. The company was founded by Jocelyn Faubert, a professor at the University of Montreal. The goal of this training device is to improve cognitive performance and experience real-world benefits in sports and beyond.

The science behind the NeuroTracker is not new. In fact, the training program is backed by over two decades of neuroscience research at Faubert Lab at the University of Montreal. The developers have performed several research studies to monitor the benefits of NeuroTracker and say they plan on continuing to improve the program going forward.

NeuroTracker workouts are very simple. At its core, the program is essentially a video game. It can be used on large screens on the wall or on a laptop. The reason for this is that the developers wanted users to be able to use this program in a variety of situations.

Essentially, NeuroTracker is about pairing mental stimulation with physical actions in a three-dimensional space. When using it there are 3D balls that get displayed on the screen. The virtual objects float around the screen, forcing you to keep track of them. The program includes several “games” with varying objectives.

Regardless of what the goals are of the particular game you’re playing, NeuroTracker requires you to react to what you’re seeing on the screen in the real world.

One of the features that the developers of NeuroTracker talk about a lot is the fact that you’re not limited to 2D interactions on the screen. The program is actually performed with 3D graphics, which they say challenges your spatial awareness and provides further mental benefits.

Beyond the graphics on the screen, the system is attached to motion tracking sensors or objects that require physical interaction.

For example, it’s often used by coaches and physical therapists with a screen and ball. In this instance, the NeuroTracker utilizes a motion sensor to monitor your movements and translate your physical activities into a digital response. Customization is also possible as well, and you can train your brain using gear that’s familiar to your sport. For instance, it can be paired with hockey sticks or a soccer ball.

If a large training space is not available, NeuroTracker can be used on a computer as well. The monitor displays the same 3D graphics. However, the physical reaction is based on keystrokes and mouse clicks.

No matter how you decide to use NeuroTracker, the developers say the program should be able to work with your particular needs. It utilizes artificial intelligence to continually adapt to your skill level. There’s no need for your coach or therapist to make manual adjustments on your behalf. Instead, the system will make changes based on your performance in the previous round.

For example, say that you start the program off by completing the first exercise without a hitch. NeuroTracker will remember your progress and challenge you more the next time. The three dimensional balls on the screen will move faster and take on more complex paths.

On the other hand, poor performance on a round will result in fewer complications moving forward. The program continues to learn more about you and your capabilities as you play. It’s supposed to find that “sweet spot,” ensuring that you are receiving an optimal mental workout.

What Benefits Do They Say NeuroTracker Provides?

According to the developers of NeuroTracker, this program is capable of giving you a competitive edge on the field. NeuroTracker is heavily advertised towards athletes and sports buffs. But, the company claims that the improvements can make a difference in other areas of your life as well. It’s currently being used by many athletes and even the United States military.

The idea that this system is built on is that enhanced cognitive function is directly connected to physical performance. There have been several studies throughout the past few decades to back up that claim. But how exactly does NeuroTracker fit into the equation?

Well, the program is said to lead to improvements in three key areas. These include attention, awareness, and decision-making. The company says that performing the mental exercises for only 18 minutes every day can lead to a noticeable improvement.

When it comes to attention, NeuroTracker is supposed to help you stay focused on your key objectives on the field. The act of tracking the moving objects on screen is said to train your brain into blocking out distractions that you may encounter during a play. Regardless of the sport you play, there’s a good chance that your surroundings are riddled with distractions that can throw you off.

Visual distractions are, perhaps, the most important things to avoid during a play. By learning to focus on one single item at a time, you may be able to maximize your potential and identify opportunities during the game. Think of it as developing tunnel vision.

The NeuroTracker training routine might be able to improve your ability to block those distractions. This can help you stay sharp and focused no matter how intense the game is.

The second benefit that the company behind NeuroTracker claims the program can provide is increased awareness. Even to fans, high-action sports can be difficult to follow. With multiple players on the field performing a wide range of maneuvers, it can be hard to interpret what’s going on. This gets harder if you’re in the thick of it.

The issue that many players have is controlling the connection between what you see and what you do. While your reaction time may seem instant, that’s rarely the case. It takes fractions of a second for those synaptic transmissions to happen. Then, you have to process the information.

All of these functions have to occur as fast as possible. Studies have shown that increasing your awareness and mental processing power can make a huge difference in a sports setting.

NeuroTracker is supposed to help you stay aware of what’s going on around you, even if you’re focused on your objective. The act of tracking those balls on the screen may improve your ability to interpret things faster.

While you must focus on the core objective, you have to be able to identify new opportunities as they arise. According to the company that makes NeuroTracker, the program can help you do just that. It’s said to enhance that mental connection for faster reaction times and more awareness.

Finally, there’s decision making. Decision making is directly connected to your awareness. After all that information is processed in your brain, you must decide on how your body will react.

Again, all of this takes time to happen. The last thing you want in a fast-paced game is to spend more than a second deciding on the next course of action. NeuroTracker is designed to help you respond quickly and efficiently to the events of the game. That way, you can avoid impulsive moves and choose the correct maneuver the first time.

Are There Better Alternatives?

Now that you have a good understanding of NeuroTracker, it’s time to weigh the pros and cons.

One of the advantages is that it can be used on any computer. This means you can use it at home for some exercises (as long as you have the right glasses).

However, there are some downsides to NeuroTracker that you should be aware of before you commit.

The first is there’s a lack of body engagement with the exercises. Integrating full-body movement (or “functional movement”) adds unique benefits in cognitive and visual training. This is because it requires more coordination between different areas of the brain that involve motor skills.

Another thing to be aware of is that NeuroTracker cannot be easily added to a standard training regimen. By nature, it has to be in a fixed “lab” setting. This means athletes need to take additional time out of their routines to utilize it.

Lastly, the level of flexibility and variation within the exercises are rather limited. For the most part, you’re looking at static drills that can’t change what cognition is being trained. The downside of this is you can’t customize the exercises based on a particular sport. You can adjust the difficulty, but that’s about it.

If portability and the option to customize your drills based on sport is something you value, we recommend giving Reflexion a shot. Get in touch with us and we’ll be glad to answer any questions you might have.

The Binovi Touch By Eyecarrot: Pros And Cons

Developed by EyeCarrot Innovations, the Binovi Touch is a tool that’s designed to improve visual performance. It draws heavy inspiration from the Saccadic Fixator, which has been used in sports and rehabilitation centers for various purposes over the last 20-30 years.

The Binovi Touch is comprised of a large panel with several flashing lights. While the basic principles of the two training tools are similar, the Binovi Touch offers a slightly different approach when it comes to trying to help athletes improve their performance.

In total, the panel holds 49 multi-colored LED lights. They’re arranged in a circular pattern for the purpose of covering as much of your field of vision as possible when you’re standing in front of it. Hidden within the panel, you’ll also find lights that can create shapes and dots. Once a training program is initiated, the lights will flash in a variety of patterns to challenge the mind.

The goal of training with the Binovi Touch is to follow and react based on what the lights do within the program. Each of the primary lights is connected to a physical switch that will record your response times as you complete the training program.

From a design standpoint, the Binovi Touch was designed to try and be as flexible as possible. It’s a modular device that can be paired with others to create programs with increased difficulty. Portability is also something that the company tried to accomplish when creating this product. The goal was for trainers and coaches to be able to use it with athletes in a variety of settings.

The design of the Binovi Touch isn’t very fancy, but there is a fair amount of technology working behind the scenes. An example of this is the Bluetooth connectivity feature.

The Binovi Touch panel is powered by a simple LED matrix display. The training interface and tactile buttons are overlayed on top of the display, leaving little room for training controls and analytic data. EyeCarrot Innovations relies on smartphones and tablets to make up for this.

In order to control and use the Binovi Touch the athlete or trainer needs to use the accompanying app. The app has a collection of visual exercises that were inspired by or directly pulled from the Saccadic Fixator. There are also some newer training modes and customization options to modify your routine as you please.

By using the application you’ll get access to records and critical data in real-time. The goal of this is to allow coaches to monitor the performance of their athletes via their mobile devices as they’re going through the exercises. Saving the data allows the user to compare it to previous sessions and highlight areas that need improvement.

From there, visual exercise routines can be customized to try and deliver a program that fits the needs of each athlete. The Binovi Touch is one of EyeCarrot’s main products, which means there will likely be some more improvements in the future.

The company says they have plans to include third-party integration going forward as well. This would allow the user to connect the Binovi Touch with other training equipment, such as heart rate monitors, controllers, wearables, and more.

What Benefits Is It Supposed To Provide?

As we mentioned earlier, the Binovi Touch focuses on providing visual training. While the device is predominantly advertised for sports applications, the company behind it claims that it can also provide benefits to senior citizens, those who are going through rehabilitation, and more.

The company behind the Binovi Touch is EyeCarrots Innovations and their main focus is providing technological solutions for visual training. So what claims do EyeCarrots Innovations make about the Binovi Touch?

The first benefit that the company says this device can provide is increased reaction times. It should come as no surprise that a faster response to events on the field can lead to greater success. While the differences are minute, having the ability to process what you’re seeing may help to speed up those synaptic transmissions that your brain sends to various parts of your body.

According to EyeCarrots Innovations, the Binovi Touch improves your responsiveness by speeding up saccades. Saccades are the quick movement of your eyes as you focus on one visual stimulant to the next.

The central design of the Binovi Touch is meant to challenge those movements. Throughout a training program, your eyes must find and follow the flashing lights. Then, you have to react by pressing the corresponding light.

With continued training, this simple repetitive action is supposed to lead to faster response times. Because the tactical response is a core part of the system, the manufacturers also claim that training will enhance hand-eye coordination and visual perception. Both are directly connected to your reaction times.

Visual perception refers to how your brain interprets objects in your environment. Essentially, your eyes are picking up a message that has to be sent to your brain to be processed. While it may not seem like perception is that important in sports, you’d be surprised by what a few milliseconds of time can do.

Continual training with the Binovi Touch is said to enhance the way you perceive your surroundings. Responding to the stimulants on the device is supposed to be a form of strength training for your brain. By keeping your visual perception skills sharp, you may be able to translate that efficiency to a sports setting.

Even after your brain has interpreted that visual data, it still needs to tell your body what to do next. This is where your hand-eye coordination comes in. Movements might seem instant to us in the real world.

But, the reality is that there’s always a slight delay in everything you do. Neurotransmitters have to send those signals before your body can jump into action. Like visual perception, constantly challenging that connection between your body and your brain is believed to help you see improvements in your sports performance.

Another key benefit that the manufacturers of Binovi Touch say can come with this device is improved visual memory. In a game setting, visual memory plays a crucial role in how your brain reacts to the events unfolding in front of you. Athletes must make split-second decisions based on what they’re seeing.

This involves mapping out where other players are, the location of the ball, and field position. In just an instant, you’re forced to use those limited visual cues to determine your next course of action.

The Binovi Touch is said to improve visual memory through its use of flashing lights. Due to the fast-paced nature of the training routine, you must identify the location of light quickly and respond to it while you’re searching for the next.

Your brain is processing multiple things at once. Yet, your actions are relying solely on your visual memory of the light’s location to touch it.

EyeCarrot Innovations also says that you can experience other benefits with the use of additional accessories. These include enhancements to your balance and improved visual perception at different distances.

For balance, you’ll need to pair the Binovi Touch with a balance board or half-dome exercise ball. Standing on the balancing tool while performing the exercises is said to help you process changes in your inner ear better. This unique training routine forces your brain to respond to changes in balance while it’s working on taking care of other tasks.

Using a tablet with the Binovi Touch may be effective if you’re looking to enhance your visual performance at different distances. Within the app, you can take advantage of a digital version of the board. It responds in the same way as the tactical buttons.

However, it allows you to perform the same training exercises at a significant distance away from the board. This may be able to help you learn how to respond to visual stimulants regardless of space between you.

Is There A Better Alternative?

Binovi has fairly robust software. In fact, it’s software can compete with a lot of the solutions out there.

But the hardware definitely leaves some room for improvement.

Limitations to the functionality of training and exercises mean that users need to make compromises when using it. Here’s what we mean:

First off, the 4×4 board doesn’t cover peripheral vision. This limits the effectiveness of the exercises and means you’ll have weak spots when it comes to performing in a competition.

The Binovi touch also doesn’t require as much movement or balance as other superior hardware (like Reflexion). You can attach multiple boards together if you want to compensate for this, but that increases the cost and doesn’t address the other issues.

Another weak spot in the physical design is the limited number of lights on the board. This puts a cap on how complex and challenging you can make each drill, leading to an eventual lack of progress or interest from your athletes. The low light count also means the Binovi Touch can’t emulate moving targets effectively, which is a major downside.

Lastly, if you’re looking for something portable this likely isn’t the product for you. It’s quite the hassle to move the Binovi Touch from place to place. These days many trainers, coaches, and athletes want to incorporate some sort of visual performance training into their exercises at multiple locations. This makes portability a must.

The plus side is these lack of features do keep the cost down, making it a suitable option if you’re looking for a bare-bones training product. However, if you want something more robust you’re better off sticking with something like Reflexion.

Get in touch with us here to learn more!

Senaptec Review: Pros & Cons Of Their Strobe Glasses

Senaptec is a tech company that has garnered some attention from the sports world in recent years. Launched in 2013, Sepaptec focuses on the connection between motor skills and the brain.

The name “Senaptec” comes from synaptic function, which is the transmission of electrical nerve impulses from one nerve cell to another. Brain function and your body’s reaction to the things you see can have a positive impact on your physical performance. This doesn’t just apply to athletic activities, but it’s also true for tactical military maneuvers as well.

Senaptec says their goal is to improve mental processing to help athletes experience improved physical performance. In order to do this, the company has developed a range of products that are supposed to train the brain and sharpen mental skills.

Many of the products are implemented into training regimes or used alongside standard drill practice. They’re meant to change your approach, adding new elements to challenge your mind and body.

What Are The Senaptec Strobe Glasses?

The product that Senaptec promotes the most is the Strobe. The Senaptec Strobe is a pair of glasses that are built to provide users with strobe light training. The pitch is that instead of needing to cover a training area with lights, the glasses provide the same effect in a smaller package.

Athletes are encouraged to wear the glasses during their regular training routine. This is supposed to add more complexity to the session and improve results.

At first glance, these glasses look like a standard pair of goggles. They feature large lenses that cover the entire eye, a curved frame that follows the contours of your face, and an elastic strap so you can secure the glasses to your head. The overall design of the glasses is pretty simple, and you likely wouldn’t know what they did if you saw them.

Instead of traditional lenses, the glasses use liquid-crystal lenses. The reason for this is they can go from fully transparent to opaque very quickly.

This is what’s going to recreate the strobe effect. Once the Senaptec Strobe glasses are turned on, the liquid crystal lenses will flash based on a predetermined setting. The main function of the glasses is to limit the visual information the wearer receives.

There are some very basic levels of customization that you can use with these glasses as you’re working out. During the first few sessions, athletes can stick to an easier setting. The lenses will flash at a faster rate, providing more visual information as they maneuver the training field.

As an athlete gets used to the Senaptec Strobe, the difficulty can be increased. All this really means is that the glasses will remain dark for long periods of time, forcing the athlete to make decisions and act with less visual information.

The Strobe glasses can connect to a smartphone app via Bluetooth so coaches or trainers can adjust the difficulty settings during a workout. Alternatively, the glasses have buttons on the side so the athlete can make tweaks themselves.

What Benefits Does the Company Say These Strobe Glasses Provide?

Senaptec makes a lot of claims about what the Strobe glasses can do for athletes. At its core, the glasses are a tool to perform stroboscopic training. The continual flashing of the lenses is said to improve response times, visual acuity, and more.

With stroboscopic training, your brain has to function on very little information. Your mind is forced to fill in the details as you make a split-second decision. Their Strobe glasses can help to improve this process.

In normal games or high-stress situations, you’re able to have a clear view of your surroundings. Yet, many athletes aren’t quick enough to successfully perform a maneuver based on the events that are unfolding. Some even experience injuries due to a slow synaptic transmission between the brain and body.

Senaptec claims that stroboscopic training with the glasses forces individuals to process information more efficiently. With only a fraction of a second of visual information to work off of, the glasses pose a big challenge. Forcing the brain to work off of limited information is like strength training. With regular training sessions, the athlete’s mind is supposed to get better and better at doing its job.

This is often referred to as visual cognition. Essentially, it’s an athlete’s ability to analyze a scene in front of them and determine the next course of action. Ideally, those who partake in fast-paced sports need to have the best visual cognition skills possible. This is where Senaptec says their Strobe glasses come into play.

With this increased brain efficiency, Senaptec says that athletes can also see improvements in other areas as well. Some of these areas include response time and anticipatory timing.

Having fast response times is crucial in any competitive sports environment. While we often think that response times are instant in simple situations, there’s actually a pattern of neural responses that must occur. Your brain must process the visual stimulant you see. Then, you have to decide how you’ll respond to it and send signals to your body to make those moves.

Take a look at any slow-motion video of someone getting hit by a ball. They often don’t respond to it until several milliseconds later, even if they’ve been hit by the ball.

Senaptec says that training with the Strobe glasses can increase your response times because your brain is better equipped to send those signals. The same goes for anticipatory timing. However, the difference is that you respond before the stimulant occurs.

Your mind is able to view your surroundings and make a snap judgment of what’s about to occur. The timing difference in these situations is very minute. However, it gives your mind and body just enough time to act before the event in question occurs.

Senaptec also claims that their glasses can help with recovery after an injury. According to the company’s findings, stroboscopic has helped athletes recover after an injury by improving neuroplasticity.

Typically, players have to cease all physical exercise for a bit to give their ailment time to heal. Unfortunately, the brain starts to “forget” neural connections. This is done to make way for connections that are more useful to the recovery process.

This form of training is said to help retain those connections by forcing the body to move more naturally. By limiting visual information, your body is less afraid to rely on the injured limb. Apparently, this can help to restrengthen those limbs and restore the lost neural connections.

Ultimately, the Strobe glasses can improve a wide range of sensorimotor skills. The focal point of the company’s endeavors is to strengthen those connections between an athlete’s eyes, brain, and body. While strobe light training has been around for quite some time, Senaptec thinks its Strobe product is a more efficient way of achieving many of those benefits.

Their Sensory Station

Senaptec also offers a product they call the Senaptec Sensory Station. This is essentially a monitor that’s mounted on a stand with wheels.

The company says that this station is designed to help athletes improve on various sensory skills that they use during competition.

The main skills it tests are:

  • Eye-hand coordination
  • Basic perception
  • Near far quickness
  • Multiple object tracking
  • Dynamic vision
  • Depth perception

The complete test lasts just under half an hour and the athlete is provided with a performance report when they’re finished. This report also gives athletes a percentile ranking to show where they stand for various skills.

Is There A Better Option?

The Strobe Goggles are a great, inexpensive way for coaches to start vision and cognitive training with their athletes, but the headgear and Sensory Station come with downsides. For starters, the goggles are designed to be worn while doing other types of training, which can be a good thing because it’s not interrupting other workouts. The problem with the goggles is it makes it very difficult to track any sort of progress or decline.

Your athletes want to know they are getting better, whether that’s tracking their max bench or monitoring batting average, and they especially want to beat other athletes. The Strobe goggles lack any information on performance, and so you may struggle with keeping players engaged with neuro-fitness training.

Reflexion provides drills that improve similar areas of the brain, while also providing information and report cards continuously to the user as they are training. The report cards let them see the immediate impact of their training, and even compare how they stack up against others. This combination is ideal for pulling the most out of athletes and keeping them excited about skill training.

You can still do this if you have a Sensory Station with your strobe glasses, but generating a report requires a dedicated 20+ minute assessment every time you want one, and it’s a limitation you should be aware of. Many of these assessments are also oriented more towards optometrists in vision therapy protocol, as their website customer map indicates.

The Sensory Station also lacks a crucial element of this growing industry: evolution. With technology changing so rapidly, have you ever been concerned about buying something that’ll be outdated in three years?

That’s why Reflexion’s service is constantly evolving to provide new tests and drills, offering features like national leaderboards and seasonal competitions. We do this because scientists are only beginning to understand the power of vision training (and the effects are already staggering). As this emerging field continues to develop, you can be confident you’re using the latest and best training techniques as subscribers to our service.

If portability is important to you, Senaptec comes with its challenges. Their Sensory Station is very large and requires a dedicated space for it. On the other hand, the Edge will collapse like an accordion to transport or store, and the setup time takes less than 3 minutes. Senaptec does offer a portable tablet version with limited assessments, but you’ll miss the crucial elements of full-body movement and peripheral vision.

If space is tight and you can’t dismiss peripheral vision, be sure to measure the area you plan to put your new technology in and understand that you’re stuck with that if you chose Senaptec.

Whether you’re just getting started in sports vision or expanding existing offerings, Senaptec can be a good option for you. But like any major decision, be sure to consider the benefits and weakness of their technology so you are confident the features fit your needs.

If you want to learn more about Reflexion so you can weigh your options, head over to this page and get in touch!

How to Improve Reflexes for Fighting and Martial Arts

Learning how to improve your reflexes for fighting or martial arts is something you should take very seriously. While factors like technique and skill obviously play a big part in your success, the ability to react quickly is essential.

Having slower reflexes than your opponent gets punished harder in fighting than any other sport. A split second can be the difference between victory and defeat.

Luckily, there are a number of approaches you can take. Some involve training your mind and other focus on the body.

A mix of both will help you do things like dodge, see a punch coming, and strike quicker than ever.

Why Are Reflexes Important For Fighting?

While many spectators view combat-focused sports like MMA or boxing as a show of brute strength, that’s not the case. Sure, having impressive muscle strength will do you good in any fight. However, strength is useless if you don’t know what to do with it.

Truth is, fighting is all about how athletes react to one another in the heat of combat. Some say that it’s a battle of reflexes rather than strength. With every swing, strike, and step that your opponent makes in the ring, you must react accordingly to get the upper hand.

Having solid reflexes is crucial for fighting and martial arts. Not only is fighting a fast-paced sport but it’s also unpredictable.

Thus, you have to make split-second decisions based on every piece of stimuli received during a match. Slight delays in your reaction times can mean the difference between getting surprised by a strike and effectively counterattacking. Improving your reflexes can take your skills to the next level and increase the success of your combat techniques.

Contrary to popular belief, it is possible to improve your reflexes for fighting. There are several training techniques that fighters use to prepare themselves for the ring.

With that said, improving your reflexes isn’t just for reacting quickly. It’s also about strengthening that mind and body connection to help you react correctly to each move.

Humans are highly sensitive creatures. Thanks to our bevy of senses, it’s not hard to react to sudden stimuli. Most people will display the same “flight” response to loud noises or an oncoming fist.

Of course, as a fighter, you have to train your reflexes to react differently. You need to learn how to understand what your opponent is doing, train yourself to process that information quickly, and instinctively respond. All of this has to happen in an instant, making your reflexes one of the most important things you need to develop.

How Training Yourself To Stay Calm Makes You Quicker

By definition, a reflex is an action performed as a response to a stimulus without conscious thought. It’s that knee-jerk reaction to sharp pain, squinting at the sight of an unexpected flash of light, or the flinch to a sudden loud bang. Reflexes occur without ever having to think about making a reaction.

You can’t expect your reflexes to improve if you have to think about every single thing you do! Despite the important role your mind plays in contact sports, it’s best not to let it get in the way. The first step to improving your reflexes is to learn how to simply keep your head clear.

Regardless of the specific combat sport, the biggest problem that beginners have is overthinking. They worry way too much about their technique and taking all of the right steps. During those early matches, many also go into panic mode and start worrying about every little detail.

Unfortunately, all that worrying will slow down your reflexes significantly. Your mind has to be clear enough to react organically to things you’re experiencing. If you’re worried about your next step, you could miss open opportunities to strike or overlook those important signs that say a punch is coming.

Learning to “turn your brain off” during a match is no easy task. The first step is to make all of your techniques second-nature. You have to be able to make maneuvers without having to think about your form. That’s why fighters spend months or even years training before they even step foot into a ring.

Your techniques should already be bound to muscle memory so that you can truly react on impulse. No amount of analytical thinking will beat pure reflex.

Once you reach that point in your training, you can start to develop habits for keeping your head clear. Focus on your breathing and work to drown out all other distractions apart from your opponent. Before long, you’ll be thinking clearly and reacting naturally.

The Benefits Of Reaction Combination Training

Reaction combination training should be an integral part of your workout routine. It’s not enough to just speed up your reflexes. You also need to improve how you react.

Remember, reflexes are involuntary reactions. The trick with any combat-based sport is to have the right reaction to strikes from your opponent.

The best way to improve your skills in this area is with pad or mitt training. While many coaches will use pads and mitts to give fighters a moving target to practice on, not enough athletes are using these training tools to their full potential.

Pad holders should be doing much more than just changing spots every few seconds. Your opponent is going to be moving around the ring at lighting pace and making unpredictable moves at every turn! So, why train without any of those factors in play?

Controlled drills with complex combinations are the way to go. Your training partner or coach can simulate different kinds of attacks. You would then react defensively or execute a counterattack before resetting and repeating the process.

There’s no need for your mitt holder to perform a full attack. Seeing the start of a move alone is enough to train your brain to act instinctively. Over time, you can up the ante by increasing the pace and introducing more complex combination moves.

If your sport involves grappling, you can use the same technique to enhance your reaction times.

Those constant unpredictable simulated attacks force you to recognize patterns before they even occur. It strengthens that mind and body connection to improve your reflexes and make your reactions second-nature.

How Slow Sparring Improves Reflexes For Fighting

Slow sparring is exactly what it sounds like. It’s when fighters perform all of the same techniques they would use in a real fight in slow motion. It might look ridiculous and counterintuitive at first, but it’s one of the most effective ways to improve your reflexes.

This is because it gives you the opportunity to feel things out and take everything in. In a real match, things are happening so fast that it’s impossible to truly analyze movements and learn what your opponent is doing. It’s important to keep your head clear during a fight, but you still need to be able to predict your opponent’s moves.

Slow sparring is how skilled fighters learn to do just that. When you slow things down, you can take in all of that sensory information. Those tiny details, such as the power buildup for a jab, can be seen.

You’ll be able to study how your opponent moves and get comfortable sharing the ring with another fighter. It gives you time to develop your own strategies and even experiment with new techniques.

The great thing about slow sparring is that, despite the slow-motion movements, your brain learns how to identify those small physical signals that your opponent makes. So, when you’re in a real match, you can respond quickly without even giving it a second thought.

Slow sparring can be used with a wide range of techniques. Typically, it’s first used with defense training. However, you can easily implement counterattacks once your reaction times improve.

Add Reaction Balls To Your Training

Reaction balls are a unique training tool that has great benefits for all athletes. It’s not a tool that’s made specifically for boxing or martial arts, but it serves fighters well when it comes to hand-eye coordination and agility.

Essentially, a reaction ball is a large rubber ball with six round knobs. Because it’s not a perfect circle like a tennis ball, its movements are unpredictable when it bounces off the floor or wall. You can use this to your advantage to improve your reaction time.

There are many different ways to use a reaction ball. One of the simplest is to just drop it from waist level. After a single bounce, try to catch it. You’ll find that the routine is much harder than it sounds.

As you get better at this simple exercise, you can increase the drop height or try to catch the ball with a single hand. You can even start throwing it against a wall to give yourself a greater challenge.

The unpredictable nature of a reaction ball is great for challenging your mind without having to put too much thought behind it. You have to rely solely on your reflexes to catch the ball. Yet, you’re also utilizing the training tool to test your stance, footwork, arms, and hand control.

Doing Shadowbox Sparring

Shadowbox sparring is very similar to slow sparring. However, the difference is that you get to see your opponent’s movements in real-time. This can help you learn how to react and improve your reflexes over time.

With traditional shadow boxing, fighters will simulate moves and make strikes in the air. Some will also do this in front of the mirror to monitor form. While this option does have its advantages, it will do nothing to help you with your reflexes. To see improvements, you need to shadowbox with another fighter.

Basically, shadowbox sparring is when two fighters simulate a match without making any real physical contact. It’s a great way to prepare for a fight mentally. You don’t have to worry about wearing yourself out or treating injuries. Yet, you’re training your reaction time.

Just seeing another fighter in front of you can do wonders to help your reflexes. It exposes you to real-life sensory information. Not only can you react to your opponent’s movements, but they can react back to pose an even greater challenge. It’s the next step up from slow sparring and should be implemented into every fighter’s training regime.

Training With A Double-End Bag

If you can’t get a real person in front of you, a double-end bag is the next best thing. Double-end bags are small circular punching bags attached to the floor and ceiling with responsive elastic cords.

You’ll often see fighters using these bags to test their timing, coordination, and reflexes. Unlike heavy bags, which don’t move much at all, double-end bags bounce very quickly. The cords cause the ball to bob and weave, simulating the movements of an opponent.

Of course, there are more limitations with a punching bag. These bags tend to be on the small side and aren’t capable of moving around the ring. However, the quick movements of the ball after a strike do challenge your reflexes. It’s a moving target that can help you learn how to stay focused and responsive.

Raising Your Overall Awareness

For many novice fighters, their first match is always the hardest. The reason for this isn’t what you think. It’s not just inexperience that makes it difficult but also the surprising response that new fighters have to their opponents when they first step into the ring.

New athletes often go into their first match with all kinds of techniques they want to try out and intense training drilled into their brains. Yet, the moment the match starts, all of that hard works goes away and they spend their time avoiding blows that are getting thrown their way.

This is actually a good thing. It shows that the fighter stayed aware of what was happening during the match and was using their reflexes to avoid getting hit. The trick to turning those impulsive reactions into effective defense or counter moves it to increase your awareness.

A big part of successful fighting, whether it’s in an MMA Octagon or the boxing ring, is being able to read your opponent like a book. It’s about knowing what they are about to do before they even get a chance to do it. If you rely on seeing a fist or kick to know that a strike is happening, it’s already too late.

Every bit of reflex training works to improve your awareness. Remaining calm gives you the ability to stay focused on the sensory information in front of you while combination training and shadowbox sparring teach you to identify the signs of a strike.

Increasing your awareness lets you see those tiny signals that indicate your opponent’s next move. You’ll be able to see when they rotate their body to build power or pull back their arm to prepare a jab. When you pair your high awareness levels with your fast response times, you can react to every move with swift and efficient action.

Whether that reaction is to defend yourself or strike back, you’ll be prepared for whatever comes your way.

Training Your Brain

There are things you can do as an athlete to improve the performance of your brain. This means faster reflexes for fighting and more success.

How does this work?

Using a tool like Reflexion, athletes can use a mix of drills that stimulate your brain in different ways. These can focus on things like response time, visual accuracy, memory, and more.

This means you’ll have a faster processor between your ears that will help you see punches coming, dodge faster, and improve your reflexes across the board. More and more combat athletes are beginning to use tools like this to gain a competitive advantage.

If you’re interested in learning how you can speed up your brain and become a more dominant fighter, get in touch with us!

Neuropriming 101: Benefits & Alternatives

Neuropriming is something that’s been getting a lot of attention in recent years. It’s an interesting concept that athletes of all levels have been experimenting with.

But how does it work?

There’s a lot of confusion surrounding neuropriming and just how exactly it benefits athletes. In this post, we cover everything you need to know (and share some alternatives as well).

What Is Neuropriming?

Neuropriming is a unique approach to strengthening the connection between your brain and your body. Typically used by high-performance athletes, neuropriming is said to improve sports performance and produce measurable gains in less time.

Regardless of the sport you play, your brain has an important role in your success. While techniques and physical fitness exercises might come second-nature to you, that doesn’t mean that your brain isn’t working hard to help you along the way. The part of the brain that’s responsible for voluntary physical activity is the motor cortex.

With every movement you make, from casual walking to intense football drills, the motor cortex sends signals to your muscles. Neurons fire off at a rapid pace to make the muscle fibers contract, resulting in movement. All of this happens in an instant. Yet, it’s learned over time.

You see, the motor cortex develops pathways for neurons to travel. When you first acquire a new skill, such as performing a drill for the first time, you’re hyper-aware of what you’re body is doing to make it happen.

That’s because that neural pathway hasn’t been developed yet. As you continue to run the drill, the motor cortex will adapt and organize the pathway for better efficiency in the future. This is referred to as neuroplasticity.

Once those pathways have been established, you can continue to build your new skills. Your motor cortex will continue to adapt as you get better, pushing your skills to the next level.

So, how does neuropriming fit into all of this? Well, neuropriming directly affects your motor cortex. It’s designed to strengthen those pathways by increasing your neuroplasticity.

Neuropriming is designed to put your brain into a state of hyperplasticity. During hyperplasticity, neurons are firing off more frequently. The neurons are more stimulated and will fire off when stimulated by other neurons.

It’s this reaction and frequent firing that helps to improve performance. When neurons fire off together, those neural pathways can be established quickly. Plus, they will last with continued training.

To put it simply, neuropriming literally primes your brain for training. It puts your motor cortex in the perfect condition to learn skills and maximize your potential. While it’s predominantly used in the sports world, the training technique is said to be beneficial in everything from learning a new language to playing an instrument.

How It Works

Despite the complex nature of the brain and neuron activity, neuropriming is a relatively simple concept. At its core, this process involves manually activating neurons. To do this, electricity is used.

Currently, neuropriming devices come in the form of earphones. Of course, these aren’t your average earphones. Hidden within the band, there are multiple soft electrodes. They are designed to go through your hair and make contact with your scalp.

The electrodes then send electrical pulses to your brain, causing neurons to fire off manually. While this might sound intimidating, the process of sending electrical impulses through the brain has been around for over 100 years. It’s referred to as transcranial direct current stimulation. With proper guidance, it’s completely safe.

The position of the electrodes and the overall design of neuropriming devices is no mistake. The headphone makes it easy for the electrodes to make contact with the motor cortex, which happens to sit right above the ears.

When the device is turned on, the electrodes will send pulses to the motor cortex to put your brain in a state of hyperplasticity. According to athletes who have taken advantage of this unique training technique, the pulses do not hurt. Rather, they create a tingling sensation.

The good news is that you don’t have to wear the device and be subjected to electrical signals throughout your training session. Neuropriming is meant to be performed during a warmup.

Supposedly, a short 20 minute-workout while neuropriming can lead to lasting effects during your actual training session. The state of hyperelasticity lasts for up to an hour. Neurons will continue to fire off quickly after you have removed the device, allowing you to perform drills as you normally would.

During your supercharged workout session, your brain will work to reprogram itself. The technology is still in its early stages. However, professional athletes are already using it during their training routines.

Several studies were also performed by the company that developed the technology. Double-blind studies were done as well to test the efficiency of the technology. According to the findings, athletes saw a 31 percent improvement in their physical performance.

What Are the Benefits?

There are several ways that you can benefit from neuropriming. The biggest is the ability to learn new skills at a much faster pace. As we mentioned earlier, neuropriming prepares your brain and helps to create new neural pathways.

This applies to pretty much everything you do. That hyperplasticity supercharges your brain for better retention and recall. Typically, learning a new physical skill requires a lot of time and effort.

Any seasoned athlete will tell you that they got to where they are now by making small gains over a long stretch of time. The body has to learn how to make those movements. Drills are repeated thousands of times until a technique becomes second nature.

All that time is needed because the brain is trying to build those neural pathways. By increasing the frequency and efficiency of neural signals in the brain, you can cut back on your training time significantly.

Another big benefit is reaching your true potential. All athletes experience that dreaded plateau at some point. After years of practice, it can sometimes seem like you aren’t experiencing any improvements.

Truth is, everyone can see improvement. That plateau you’ve reached is not your true potential. The issue is that your motor cortex already has an established neural pathway. If you have been performing the same exercises and drills for years, shaking that pathway off is easier said than done.

This doesn’t just apply to athletes who are good at what they do. Have you ever tried your hardest at a sport or activity to only realize that you simply aren’t good at it? Well, you may have just developed bad techniques.

The motor cortex doesn’t care about whether the movements you’re making are right or wrong. If you have done the wrong moves enough to develop neural pathways, that’s the way you will be doing it until you take the steps to improve.

Neuropriming can help you overcome that plateau or performance hurdle you’re experiencing. In fact, many athletes during the studies reported that they were more aware of what their body was doing. This is pretty impressive considering that years of training often makes things “second nature.”

That hyperplasticity opens up a world of possibilities. Not only are you more aware of what you’re doing, but you’re at a prime state to make improvements. With multiple neuropriming warmup sessions and corrective training, you can get over those performance issues in no time.

You may also be able to benefit from greater endurance with neuropriming. Endurance and fatigue levels are affected by several factors. Genetics and your actual muscle activity come into play. However, the same goes for your brain.

A study in 2009 found that cognitive fatigue can limit your athletic performance. To put it simply, the rate in which neurons fire off to your muscles decreases the more you work out. This is what triggers that fatigued feeling.

With that said, feeling fatigued doesn’t always mean that your muscles have reached their capacity. Your brain is just telling you that you’re tired.

Neuropriming can help you push further by keeping those neurons firing. Your motor cortex stays in an excitable state, allowing you to keep central fatigue at bay and exert as much as you can.

Is There A Better Alternative?

While neuropriming can be an exciting thing for athletes and coaches to think about, it’s possible to take things even further.

Reflexion takes a more sophisticated approach when it comes to improving cognitive performance in athletes. Neuropriming is a relatively simple input that leaves little room for a customized approach.

Reflexion brings clear and tangible benefits to your peripheral vision, decision making, short term pattern memory, and hand-eye coordination. All of these aspects can be tailored to an athlete’s specific sport so the training stays specialized to what they can benefit from most.

Another neat thing about Reflexion compared to neuropriming is how fun it can be. The drills and exercises athletes go through are quite addicting and can be directly linked to improved performance in their particular sport. This makes it get athletes invested and using it consistently.

Wrapping Up

The interest in neuropriming comes from a large wave of athletes who want to do some form of cognitive training. The pros are doing it, and they want to as well.

However, neuropriming isn’t the only option. If you want to take your training even further we’d love to hear from you. Reflexion is the best cognitive training solution for athletes on the market, and we’re just getting started!

Sports Performance Training: What Is It Exactly?

The phrase “sports performance training” is being used more and more among athletes and coaches. While it might seem like just another way to describe working out, there’s actually more to it than that.

In this post we cover everything you need to know about sports performance training (from the definition to the benefits). By the time you’re done reading it, you’ll understand what makes it so powerful, and why you should start doing it ASAP.

What Is Sports Performance Training?

In the sports world, there’s a lot of focus on improving general fitness and performing drills to simulate plays on the field. While those facets are certainly important, sports performance training can push athletes to the next level while also providing plenty of room to grow.

This specialized form of training is meant to enhance your overall athleticism and prepare you for the challenges that your sport presents. It’s all about conditioning your body for the activities you’ll be doing on the playing field.

The great thing about sports performance training is that it’s catered to your specific needs. One problem that many athletes face at some point in their playing career is that their skills plateau. This is especially true among younger athletes. These young sports enthusiasts will spend several years pushing their bodies to the limit in an attempt to become the strongest, fastest, and best-performing player on the field.

Unfortunately, going that route leaves very little room for continued development. It essentially stunts their progress. While those athletes may see some success with their chosen sport, much of the training they do to get to that point is geared toward general fitness levels rather than improved performance.

With sports performance training, you’re preparing your body to succeed in a specific competitive environment. Of course, good overall fitness is important for athletes. However, all sports are unique. Even within the same sport, you have different positions that require contrasting skills to succeed.

Therein lies the problem with basic fitness training. For example, there’s no point spending the majority of your time building muscle mass if the most important skill for your sport is agility or speed.

Sports performance training routines are designed to improve your overall athleticism while preparing you for your sport. Many trainers will create routines that emulate the movements you’ll do during a game. Whether your sport requires good agility, impressive coordination, or brute strength, your performance training regime will include exercises to help you see improvements in those key areas.

Sports performance training is also highly customized. Not just to your sport, but also to you as a person. Good trainers will spend time understanding your current abilities and fitness levels. They’ll consider your age, gender, and more to create a personalized plan that will benefit you on and off the field.

This high level of customization can prove to be beneficial in the long run. Trainers will continue to adapt to the training regime as your skills change. This presents a constant challenge to athletes and avoids the dreaded plateau effect.

Why Is It Better Than Traditional Forms Of Sports Training?

The biggest difference is in the name. Sports performance training is geared toward motions and exercises that directly translate to actions on the field. It’s hyper-focused.

Your performance capabilities are the foundation of your skills on the field. Good fitness levels and game knowledge are obviously incredibly important. But, what good will they do if your body is not prepared to go through the specific motions that your sport requires?

There are a few different areas that sports performance training focuses on. These include your strength, power, coordination, balance, speed, and more. All of these areas are crucial in any sport. The issue with traditional training is that routines often have a very narrow approach to addressing those areas.

For example, say that you are a lacrosse player who wants to improve your shooting power. In traditional training, coaches may have you perform shooting motions with resistance bands or a weighted stick. The thought is that the extra weight will develop more strength as you’re going through the motions. It’s not uncommon to see players spending hours just making practice swings.

While it may seem effective, you’re just teaching yourself to play with a different stick. It doesn’t address the root of the problem. To make matters worse, it can throw off your shooting mechanics and mess with your stick sensitivity. Ultimately, this kind of training can actually hurt your performance once you go back to your normal stick.

Sports performance training would address this problem by focusing on strength training and coordination. The goal would be to condition your body so that you can achieve more power during a swing. Coaches would work on correcting your technique and develop exercises that can help you see improvement in that particular area.

The great thing about sports performance training is that you’re working on enhancing key athletic characteristics rather than simply going through the motions. Participating in sports is more complex than what many people give it credit for. It’s not about being the strongest or most fit. To have a competitive edge, you must improve your overall athleticism and strengthen key performance areas.

Additional Benefits

Aside from desired improvements on the field, there are a number of additional benefits that sports performance training can bring to an athlete. These are benefits that a lot of people don’t consider at first, so it’s worth exploring them one by one.

Lower Chance Of Injury

One of the most underappreciated benefits of sports performance training is a lower chance of getting injured. Injuries are very common, even in youth sports. Torn ligaments, muscle pain, and damage to connective tissue happen all the time.

In many cases, these injuries are a direct result of poor training protocols. You see, general fitness training doesn’t put any stress on those important ligaments and tendons. Sure, you may be strengthening your muscles and improving your endurance. But that won’t make any difference when you’re suddenly faced with a complex maneuver on the playing field.

All it takes is one incorrect move to cause a tendon to snap. For example, torn ACLs are one of the most common injuries in fast-paced sports. An awkward rebound or twist of the leg puts extreme stress on this delicate tendon, causing it to tear and give out.

With performance training, you’re doing all of those complex maneuvers regularly. Whether you’re doing sprints, lunges, or making your way through an agility course, your body is performing smart resistance training. This helps to strengthen the ligaments and tendon, reducing the chances of injury during a game.

Plus, you’re improving your overall agility, flexibility, and motor control. By participating in similar movements during your regular training, your body is better prepared to support your maneuvers in a game setting.

Isolating Weaknesses

Another benefit of sports performance training is that it quickly exposes your weaknesses. Thanks to the fast-paced nature of competitive sports, it’s easy to overlook areas that need improvement. As a result, many athletes will just ignore the issue or blame an undesirable outcome on a bad play.

Because performance training is focused on performance and athleticism, trainers can find areas that need to be improved on. Whether it’s poor hand-eye coordination or a weak jump, this type of training can highlight that problem. Coaches can then develop a training routine that addresses the issue. You can incorporate focus exercises to strengthen those weak skills. This will result in a noticeable improvement in your technique and overall performance.

Mental Improvements

Sports performance training can also provide athletes with mental and emotional benefits. On the mental front, performance training is great for strengthening your mind-body connection. As you probably know, all sports require extreme mental coordination. You have to understand your surroundings, make decisions, and react. All of this happens in an instant.

When you’re just focusing your training on general fitness or going through plays, you’re not challenging your mind nearly as much. Performance-based exercises force you to think and synchronize complex movements to reach the desired outcome. This doesn’t just improve your coordination and reaction times. It can also teach you how to perform moves more efficiently.

That’s what makes using Reflexion so powerful. It allows you to train and improve your cognitive performance in ways that are tailored to your specific sport. This kind of sports performance training is rapidly growing in popularity due to the massive improvements athletes are seeing as a result.

More Enjoyment & Less Burnout

Many trainers will attest to the emotional benefits that performance training will provide. It can help you gain more love for the sport that you play. Many younger athletes give up on their sport after a few years because they’re not seeing the progress they want. This is especially true if the player felt that they have reached their peak. What’s the point in continuing if you’re not improving?

Because performance training is catered to your unique needs, your routines will continue to grow with you. You can adapt your program to address new challenges and push your abilities even further. Like we mentioned earlier, the best trainers take several factors into account when they’re developing a program. As you get older and your fitness levels change, so does your training program.

Many athletes experience a significant sense of accomplishment with performance training. They get to watch themselves improve and track changes in their abilities as they progress. You’ll be able to reap the benefits of your training, which will help you fall deeper in love with your sport.


As you can see, sports performance training is an incredibly powerful approach that all of the top athletes and coaches are using. The wide range of benefits and engaging approach make it a sticky methodology that athletes love.

If you’re interested in learning about how Reflexion can help you implement smarter sports performance training from a cognitive standpoint, head over to this page and get in touch.

Strobe Light Training Glasses: Benefits & Alternatives

Strobe light training and strobe glasses have gotten the attention of the sports world in recent years. With athletes like Steph Curry and Kawhi Leonard using them to improve reaction time and eliminate distractions, many other athletes are wondering if they should do the same.

In this post, we’ll cover the essentials of strobe light training and what benefits it can bring. We’ll also explore some alternatives that might be even more exciting!

What Are Strobe Glasses?

While strengthening the muscles and perfecting physical maneuvers is pivotal to the success of athletes around the world, improving brain functionality is important, too. Several studies have shown that well-trained athletes think and see the world around them a bit differently than non-athletes. When you think about how the body works during a fast-paced sports game, the idea is not as far-fetched as it originally seems.

You see, the connection between the eyes, brain, and body plays a very important role in how you react to stimulants you see. It’s that cycle of information that’s responsible for affecting how you move. For athletes, the process goes like this:

They see an opening or offensive technique that’s being pulled off by the opposing team. In only a fraction of a second, the brain processes the information it just saw and sends signals to the rest of the body to react accordingly. To make things even more difficult, players must also make decisions on their next course of action.

While the connection between visual stimulants and physical reactions seems instantaneous, that couldn’t be farther from the truth. Your brain is like a muscle. Challenging your mind strengthens it, which could result in a slew of positive benefits that can improve your athletic performance tenfold.

Strobe light training via strobe glasses is an effective way of enhancing your mental prowess and improving your overall brain functionality on the field. This form of training, while still considered to be relatively novel, is not new.

Early forms of strobe glasses can be traced back to the peak of Michael Jordan’s NBA career. Back then, the famed basketball player used strobe lights to simulate the appearance of constant camera flashes during a game. Those camera flashes were known to be distracting and blinding. So, the strobe glasses helped Michael Jordan to overcome those performance issues.

Eventually, his trainer found glasses that could mimic the camera flashes without having to use physical strobe lights. Not only did the device help Michael Jordan avoid distractions, but he experienced several other performance benefits as well. Considering Michael Jordan’s sports legacy, it’s not hard to see why this unique form of training gained popularity in the sports world.

Since then, strobe glasses have been adopted by professional athletes across the world. It’s not just reserved for NBA players. Strobe light training is considered a great way to help any athlete who performs precise techniques.

How Does It Work?

The concept behind strobe glasses is pretty simple. Basically, the goal is to limit visual information. Think of how a strobe light operates in a dimly lit room. It flashes at a rapid pace, allowing you to only see for only milliseconds at a time.

Even though the room is only lit for a fraction of a second, you’re still able to get a good idea of what’s in the room and how it looks. Why is that?

Well, it’s because your brain is making up the difference. It’s working overtime to process as much information as possible about that tiny bit of stimulation you received.

Strobe light training is all about taking advantage of your brain’s ability to work off of limited information. One good way to look at strobe light training is to think of it as strength training for your mind.

Today, the easiest way to implement this unique training into your routine is to invest in strobe light glasses. At first glance, these glasses look like your average pair of sunglasses or ski goggles. However, they’re hiding discreet liquid-crystal technology within the lenses.

The technology turns the clear lenses into fully opaque lenses that you can’t see through. Depending on the particular model used, trainers may be able to initiate flashing sequences based on skill level.

The glasses may flash at a rapid pace for those who are new to strobe light training. Or, they can be set to stay dark for long periods of time for a bigger challenge.

When the LCD lenses flash, milliseconds of visual information is removed. Even still, your brain must process the information and make decisions on how you should react. By forcing your brain to work with only a small amount of visual data, you’re strengthening and improving it’s ability to work under pressure.

Over time, you can experience a significant performance improvement. You can then decrease the flash rate to push your limits even further.

Typically, athletes will wear strobe glasses while performing drills and mock games. This ensures that the brain is fully capable of making those split-second decisions in situations that matter.

What Are The Benefits?

There are several areas of your game that can see improvement with strobe glasses. Many athletes who give this training technique a try say that the game feels like it’s moving in slow motion. In reality, the brain is simply doing a better job of helping those athletes make sense of the events around them.

One of the biggest benefits you can experience is faster reaction times. In an intense game, every second matters. Human reaction time tends to wane as people get older.

Strobe glasses ensure that you’re able to process information quickly and efficiently, even when you have full visibility of the playing field.

Overall focus and visualization skills are improved as well. Whether the game is being played on a private court or a field surrounded by fans, most sports are riddled with distractions. Having the ability to stay focused on the task at hand is pivotal.

With strobe light training, you can train your brain into locking onto your target. You’ll be able to visualize the playing field and have a better understanding of the obstacles you need to get through to make a goal. All while staying focused on the ball at all times.

Mental performance isn’t the only thing that strobe glasses change. You may also notice significant improvements in the way that you see the game unfolding in front of you.

Take, for example, a fast-paced game of basketball. Without proper training or experience, you can easily lose your balance keeping track of the ball. This is especially true if you favor using one eye over the other. Ultimately, you might have to choose between staying stable on your feet and watching the events of the game.

Strobe light training can enhance every visual aspect of the sport. This includes your ability to detect movement in your peripheral vision, how your inner ear reacts to rapid eye movements as you track the ball, and more. You can even learn to take advantage of both eyes for effective tracking, virtually eliminating visual dominance.

Is There A Better Alternative?

At Reflexion, we think that strobe light training is just scratching the surface of what’s possible when it comes to improving athletic performance.

Unlike strobe glasses, Reflexion goes deeper to improve your neuro-cognitive abilities as an athlete. While strobe light training is geared mostly toward improving reaction time and susceptibility to distractions, Reflexion takes a more performance-driven approach.

Benefits like improved short term pattern memory, hand-eye coordination, peripheral vision, and decision making can be seen in addition to the reaction time improvements you see with strobe glasses.

The level of customization is far superior as well. With Reflexion, you can easily monitor data over time and track improvements. There are also a variety of training drills that can be utilized depending on what sport the athlete competes in.

It’s also quite fun! In our experience, traditional strobe light training feels very much like a chore. The exercises you put your brain through with Reflexion feel more like a game. That makes it easy to get athlete buy-in at all levels and easily start implementing neuro-fitness training with your team (or at your gym).


Strobe light glasses aren’t going away anytime soon. With more and more athletes turning to various forms of cognitive training, we can expect to see new technology like this being developed and implemented for a number of sports.

If you’re interested in the benefits of strobe light training but want to see even more benefits, click here to get in touch with us. Reflexion is the best cognitive training solution for athletes on the market, and we’re just getting started!

7 Powerful Ways To Improve Athletic Performance

Improving athletic performance is easier than it’s ever been. With recent innovations in technology and training methodology, athletes are doing things we never thought were possible.

But if you’re trying to improve your athletic performance (or do so for others) where should you start? With so many options it can be overwhelming to decide what will be the most effective use of your time.

That’s why we put together this resource. In it, you’ll learn the best methods for taking your training to the next level without overcomplicating things.

1. Vary Your Workouts

For many athletes, functional exercises are the name of the game. Improving athletic performance isn’t about sculpting your body or dropping weight for the sake of it. It’s about improving your muscle strength, response time, and mental prowess on the field. Functional exercises are a great foundation and should always be a part of your workouts.

Basically, the goal of these exercises is to work out the muscles that you’ll be using during the game. Not only can they condition your body to react to different situations, but these exercises can do a lot to prevent muscle injuries.

Drills are important. However, functional exercises should be performed in the gym. This allows your body to experience the muscle stress and stimulation in a way that’s not immediately reminiscent of a specific sport.

In addition to functional exercises, it’s important to switch things up every once in a while. Performing the same exercises day after day, week after week is not the way to reach your full potential. Your body gets used to that stimulation. This can cause a plateau in your results.

It’s recommended that you mix your workout up every two to three weeks. Try performing different kinds of exercises. Do a different kind of cardio and keep things exciting. That muscle confusion can produce some amazing results. Plus, it’ll help you stay motivated and stave off boredom.

2. Track & Measure Your Performance During Training

There’s no shortage of monitoring equipment out there. Whether you invest in the most advanced wearable or jot down notes with simple pen and paper, keeping track of your performance during a workout is a great way to push your body further.

Hard data is an excellent motivator and will let you know just how much progress you’re making. You can keep track of your progress for a specific activity or workout. Use that data to set small goals. Before you know it, you’ll be miles ahead of where you were before.

Modern technology has made it incredibly easy to measure your performance. Fitness watches can act as an informational hub, constantly recording different parameters of your movement. The most advanced gear is capable of measuring running distance, heart rate, exercise reps, and so much more. Push that data to your computer, tablet, or smartphone and you’ll be able to analyze it fully.

Many professional athletes take advantage of tracking wearables to fine-tune their performance. It’s not uncommon to see athletes going through drills wearing high-tech vests that monitor their motions in real-time. Coaches can then see a frame-by-frame breakdown of what the athlete’s body is doing and what muscles are being worked. Workouts can then be modified to address techniques that need improvement.

While you might not be able to take advantage of some of the pricier systems, affordable fitness wearables can provide a ton of in-depth information. You can even record your workouts on camera for later review. Whatever you decide to do, it won’t take long for you to notice that something as simple as keeping track of your performance can make a huge difference.

3. Make Proper Hydration a Priority

It should go without saying, but staying hydrated needs to be your top priority during your workout. It’s not hard to get dehydrated. Whether you’re out on the field or in a cool gym, your body is going to lose fluids through sweat.

As you’re exercising, your muscles are producing heat. This increases your core body temperature by quite a bit. Sweating is just your body’s attempt at cooling you down.

During a particularly intense exercise routine, your body could lose up to 45 ounces of water an hour. It’s important that you keep some water within reach.

Dehydration can happen very quickly. You can start to lose consciousness in the middle of a hard rep and injure yourself. Or, you can experience heatstroke if you’re outside.

It’s recommended that you drink between 20 and 40 ounces of water per hour during your workout. Drinking plenty of water before and after exercising is also a must. Beforehand, it ensures that your body is hydrated enough to produce sweat. Afterward, the water will help with recovery.

With all that said, you should also avoid drinking too much water. Contrary to popular belief, drinking a gallon of water before you start working those muscles is not a good idea. It could lead to bloating and nausea, which will ultimately affect your performance.

Stick to the recommended 20 to 40 ounces and you should be good to go. If you’re someone who has a history of not getting enough water, addressing this should lead to a pretty significant increase in your athletic performance.

4. Dedicate Enough Time for Recovery

The recovery process is just as important as the workout itself. There are several reasons for this. One, it helps to prevent injury.

Your muscles need time to heal. Every time you exercise, your muscle tissue is experiencing tiny little tears. It’s a crucial part of getting stronger and bulking up.

If you choose to work through the pain and don’t give your body enough time to recover, you’re just asking for an injury. A lack of proper recovery is one of the most common causes of muscle tears and serious injuries. So, don’t push it.

Secondly, you need to replenish your store of energy. Muscle glycogen, which is basically the stored form of carbohydrates, is used when you exercise. It’s you’re muscle’s energy supply. During the recovery phase, you can restore your muscle glycogen supply for the next workout.

There are several ways to promote healing and properly recover. The easiest is to just take some rest days. Give specific muscle groups a day or two to recover before you push them any further. You can also avoid intense cardio or not work out at all a few days a week. Just stagger your exercise days to give your body all the time it needs.

Post-exercise stretching is another great idea. While most of us know to stretch the muscles to prevent injury before a workout, not too many people will go to that extra trouble after an intense exercise session. However, a few minutes of stretching can aid the recovery process significantly and improve your athletic performance the next time you’re on the field.

Stretching allows the muscles to cool down slowly instead of abruptly. What does this do for your body? Well, it prevents that awful feeling of muscle tightness and joint stiffness.

A few stretches can keep the muscles pliable. With regular practice, a good stretching regime could even improve your range of motion and give you some better performance results.

If you’re looking for a more intense recovery technique, consider getting a massage. Soft tissue massages can make a huge difference in recovery time. Many athletes swear by them.

Massages from a professional masseuse can help to realign muscle tissue, reduce inflammation, and get rid of tightness. Plus, it improves the circulatory system.

After intense exercise, lymphatic fluid builds up in the muscles. It’s a common cause for muscle stiffness and cramps. Massages can mobilize the lymphatic fluid, essentially flushing it from your system.

At the same time, your blood will have an easier time flowing around your body. As a result, your heart can pump oxygenated blood and essential nutrients directly to your sore muscles to speed up the recovery process.

If you don’t have the time or budget to get a professional massage, don’t fret! You can always use a foam roller. These inexpensive accessories are great for performing a self-massage.

Most rollers are fitted with thick grooves and unique surface designs. They make it easier for you to target specific muscle groups and painful connective tissue. All you have to do is place the device on the floor and roll your body over it. Your weight will do all of the work for you.

5. Train Your Brain

You may have heard the phrase, “The mind is the body’s most powerful muscle.” While the brain technically isn’t a muscle, that powerful saying has a lot of truth to it.

In fact, training your brain is one of the most effective ways to improve your athletic performance and gain an advantage over the competition.

Here’s why:

Sports and athletic endeavors aren’t just about well your muscles perform. Most sports rely heavily on your mental abilities as well. For example, football, soccer, and hockey players have to make thousands of split-second decisions, and any one of them can drastically impact the outcome of the game.

This means if you want to improve your athletic performance, you need to train your brain as well! Many of these devices take advantage of visual stimulants. Performing mental exercises involves responding to the stimulant as quickly and accurately as possible.

There are many sports vision training tools available that can improve your athletic performance, but Reflexion offers a proven and convenient array of exercises that are on the cutting-edge. When you combine it with the ability to track your progress, you have a very powerful tool at your disposal.

While it may not seem like you’re doing much at first, it won’t take long for you to see the benefits. Cognitive performance exercises are being done by professional athletes all over the world to help improve response times, visual accuracy, memory, and so much more.

6. Fuel Your Body the Right Way

You are what you eat, right? For some, improving athletic performance can be as simple as eating the right foods. Obviously, peak athletes are on much stricter diets than your average Joe. To push your body as far as it will go, you need to eat healthy foods at the right time.

It all starts in the morning. Instead of chowing down on sugary cereals and unhealthy fast breakfast foods, you need to eat a healthy supply of carbohydrates, proteins, and fats. A hearty breakfast in the morning provides plenty of fuel for your muscles while also giving you the energy to start our day.

When you’re planning your meals, it’s important to avoid simple sugars and simple carbs. Instead, go for healthier alternatives like complex carbohydrates.

Simple carbs, like high-fructose corn syrup and many ingredients in junk food, are notorious for causing that dreaded mid-day crash. That’s because the carbs are broken down very easily in your body. This results in a rapid blood sugar spike.

You’ll experience a quick boost in energy but unfortunately, it won’t last. After a few hours, you’ll feel lethargic and weak, which isn’t great for athletes who want to push the limits.

Complex carbs like whole-wheat foods, wholesome vegetables, legumes, and more, break down a lot slower. This regulates your blood sugar and keeps your glycemic index relatively low. So, you’ll have a steady supply of energy throughout the day.

Knowing when to eat is also important. It’s recommended that you eat 3 to 4 hours before you hit the gym. A high-protein meal with complex carbs will fuel your workout. After you’re done, eat again.

The goal of your post-workout meal is to replenish nutrients you lost and speed up the recovery process. As we mentioned earlier, you lose a lot of stored energy during your workout. Plus, your muscles experience small micro-injuries.

To support your body, eat plenty of protein and complex carbs. Ideally, you’ll want to eat up to 80 grams of carbs and 40 grams of protein. It can be a bit less if your workout wasn’t super strenuous. Generally, a 2:1 ratio of carbs to protein can do the trick.

7. Consider Adding Some Supplements to Your Diet

There’s no shame in introducing supplements to your diet. Sometimes, you can’t get all of the essential macronutrients you need from your meals alone. Supplements provide those important vitamins and minerals to keep all of your body functions in check.

You can’t perform well if your system isn’t running optimally. So, supplements are a great way to ensure that you’re as healthy as possible to do what you need to do.

Daily multivitamins are readily available at most grocery stores. They can provide you with a healthy dose of Vitamins A, C, D, E, B12, and more. Plus, they include essential minerals like iron, calcium, zinc, and magnesium.

If you’re looking to try supplements that are specifically catered towards athletic performance, you have no shortage of options. Healthy performance-enhancing supplements are perfectly safe and legal for you to use. They can help you out during your workout and significantly increase your athletic performance.

During your workout routine, ergogenic supplements are a good option. They can help provide you with a boost of energy, neutralize the buildup of lymphatic fluid, and increase the oxygen supply to your muscles.

There are also supplements that you can take to help build muscles. They improve the muscle protein synthesis process, which results in more strength and bulk. Some examples include HMB, HICA, and PA.

Finally, you can use recovery supplements. Things like glutamine and arginine have been known to help restore energy supplies and keep the immune system nice and strong. While supplements aren’t necessary, they can do a lot to help you achieve the results you’re after.

Wrapping Up

Improving athletic performance doesn’t have to be complicated. In fact, the most effective methods are actually quite straightforward.

Using these tips as the foundation of your training strategy will yield significant results no matter if you’re an athlete, coach, or gym owner.

If you’d like to learn more about number 5 and start incorporating cognitive training into your game plan, we’d love to talk with you.

The benefits athletes are seeing from this form of training is mind-boggling, and it’s one of the quickest ways to gain a massive advantage over the competition. Get in touch with us here to learn more.